Dave Teutenberg 5:00 BikeErg
2,466m
Meters
5:00.0
Time
2:01.6
Pace
79
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 69 |
| Revolution Count | 348 |
| Power/kg | 2.09 |
| Drag Factor | 120 |
July 24, 2024 07:21:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 69 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 68 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 70 |
| 3:00.0 | 495m | 2:01.2 | 197 | 976 | 70 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 70 |
| 5:00.0 | 495m | 2:01.2 | 197 | 976 | 70 |
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Warmup / cool down
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