Dave Teutenberg 10:00 BikeErg
5,040m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 72 |
| Revolution Count | 720 |
| Power/kg | 2.23 |
| Drag Factor | 116 |
July 24, 2024 13:54:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 72 |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 66 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 71 |
| 6:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 72 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 74 |
| 10:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 77 |
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10 minute warmup
app.erg.zone