Dave Teutenberg 7x5000m/2:00r BikeErg
35,000m
Meters
1:10:56.4
Time
2:01.6
Pace
1144
Calories
| Rest Distance | 5,565m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 40,565m |
| Overall Time | 1:24:56.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 70 |
| Revolution Count | 5006 |
| Power/kg | 2.1 |
| Drag Factor | 116 |
July 25, 2024 07:20:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:56.4 | 35,000m | 2:01.6 | 195 | 969 | 70 | |
| 10:12.1 | 5,000m | 2:02.4 | 191 | 956 | 70 | |
| 10:10.5 | 5,000m | 2:02.1 | 192 | 961 | 70 | |
| 10:09.6 | 5,000m | 2:01.9 | 193 | 964 | 70 | |
| 10:02.6 | 5,000m | 2:00.5 | 200 | 988 | 71 | |
| 10:09.8 | 5,000m | 2:01.9 | 193 | 964 | 70 | |
| 10:06.5 | 5,000m | 2:01.3 | 196 | 974 | 71 | |
| 10:05.2 | 5,000m | 2:01.0 | 197 | 979 | 71 | |
| r5,565m |
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Workout Graph
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5KM intervals
app.erg.zone