Dave Teutenberg 5:00 BikeErg
2,580
Meters
5:00.0
Time
1:56.2
Pace
87
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 74 |
| Revolution Count | 370 |
| Power/kg | 2.4 |
| Drag Factor | 115 |
July 26, 2024 07:17:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 74 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 73 |
| 3:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 75 |
| 5:00.0 | 520 | 1:55.3 | 228 | 1084 | 75 |
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