Dave Teutenberg 3x7000m/2:00r BikeErg
21,000m
Meters
40:57.4
Time
1:57.0
Pace
716
Calories
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,771m |
| Overall Time | 46:57.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 73 |
| Revolution Count | 3018 |
| Power/kg | 2.34 |
| Drag Factor | 114 |
July 26, 2024 08:07:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:57.4 | 21,000m | 1:57.0 | 218 | 1051 | 73 | |
| 13:33.7 | 7,000m | 1:56.2 | 223 | 1066 | 74 | |
| 13:40.1 | 7,000m | 1:57.1 | 218 | 1049 | 74 | |
| 13:43.6 | 7,000m | 1:57.6 | 215 | 1039 | 73 | |
| r2,771m |
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Workout Graph
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7K intervals
app.erg.zone