Dave Teutenberg 10000m row
10,000
Meters
39:59.6
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 125 |
August 10, 2024 10:31:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 997 | 661 | 19 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 132 | 20 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 132 | 20 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 997 | 132 | 20 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 132 | 20 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 133 | 20 |
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10K UT2 (no break)
app.erg.zone