Dave Teutenberg v3000m/r...4 row
12,000m
Meters
50:00.3
Time
2:05.0
Pace
760
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,809m |
| Overall Time | 56:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 119 |
August 12, 2024 17:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 12,000m | 2:05.0 | 179 | 916 | 18 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | |
| r: 3:00 | 155m | |||||
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 18 | |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 18 | |
| r: 3:00 | 654m | |||||
| r809m |
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Workout Graph
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6K x 2
app.erg.zone