Dave Teutenberg 3x4000m/2:00r row
12,000m
Meters
52:00.7
Time
2:10.0
Pace
733
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,010m |
| Overall Time | 58:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 119 |
August 13, 2024 18:24:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.7 | 12,000m | 2:10.0 | 159 | 847 | 17 | |
| 17:20.3 | 4,000m | 2:10.0 | 159 | 847 | 17 | |
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 17 | |
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 17 | |
| r1,010m |
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Workout Graph
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4K intervals
app.erg.zone