Dave Teutenberg 8x500m/3:00r row
4,000
Meters
13:51.9
Time
1:43.9
Pace
313
Calories
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 37:51.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 112 |
August 17, 2024 11:52:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 4,000 | 1:43.9 | 311 | 1354 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 31 | |
| r4,011 |
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Workout Graph
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500M intervals
app.erg.zone