Dave Teutenberg 4020m row
4,020m
Meters
16:28.1
Time
2:02.8
Pace
260
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 112 |
August 20, 2024 16:37:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.1 | 4,020m | 2:02.8 | 189 | 948 | 18 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 16 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 18 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 22 |
| 0:06.1 | 4,020m | 2:32.5 | 99 | 639 | 0 |
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10 x 1K (ladder)
app.erg.zone