Dave Teutenberg 3x4000m/2:00r row
12,000m
Meters
51:20.6
Time
2:08.3
Pace
744
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,008m |
| Overall Time | 57:20.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 874 |
| Drag Factor | 113 |
August 22, 2024 17:29:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.6 | 12,000m | 2:08.3 | 165 | 869 | 16 | |
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 17 | |
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 17 | |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 17 | |
| r1,008m |
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Workout Graph
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4K intervals
app.erg.zone