Dave Teutenberg 4x10:00/1:00r row
9,597m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 114 |
August 23, 2024 08:53:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,597m | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | |
| r508m |
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Workout Graph
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10 minute intervals
app.erg.zone