Dave Teutenberg 6x10:00/1:00r row
13,840m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 114 |
August 25, 2024 09:22:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,840m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| r1,212m |
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Workout Graph
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10 minute intervals
app.erg.zone