Dave Teutenberg v20:00/0:30r...4 row
11,808
Meters
50:00.0
Time
2:07.0
Pace
736
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 113 |
September 01, 2024 08:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,808 | 2:07.0 | 171 | 887 | 17 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 17 | |
| r: 0:30 | 44 | |||||
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 17 | |
| r: 0:30 | 27 | |||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 17 | |
| r: 0:30 | 47 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 | |
| r: 0:30 | 90 | |||||
| r208 |
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Workout Graph
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50 min UT2
app.erg.zone