Dave Teutenberg 6x10:00/1:30r row
13,844m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,352m |
| Overall Time | 1:09:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 114 |
September 02, 2024 10:46:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,844m | 2:10.0 | 159 | 848 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 16 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 16 | |
| r1,508m |
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Workout Graph
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10 minute intervals
app.erg.zone