Dave Teutenberg v12:00/r...6 row
10,718m
Meters
45:00.0
Time
2:05.9
Pace
675
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,406m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 118 |
September 03, 2024 06:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,718m | 2:05.9 | 175 | 902 | 17 | |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 17 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 197m | |||||
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 17 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 141m | |||||
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 17 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | |
| r: 2:00 | 350m | |||||
| r688m |
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Workout Graph
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UT2/UT1 (3x12/3)
app.erg.zone