Dave Teutenberg v20:00/2:00r...4 row
11,759m
Meters
50:00.0
Time
2:07.5
Pace
732
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,702m |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 849 |
| Drag Factor | 117 |
September 04, 2024 14:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,759m | 2:07.5 | 169 | 880 | 17 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 17 | |
| r: 2:00 | 423m | |||||
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 17 | |
| r: 1:30 | 267m | |||||
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 17 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | |
| r: 0:30 | 95m | |||||
| r943m |
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Workout Graph
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50 min UT2
app.erg.zone