Dave Teutenberg 2x2000m/5:00r row
4,000m
Meters
14:54.2
Time
1:51.7
Pace
288
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 24:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 122 |
September 06, 2024 11:57:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 22 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 22 | |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 24 | |
| r195m |
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Workout Graph
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3 x 2K
app.erg.zone