Dave Teutenberg v20:00/2:00r...4 row
11,779m
Meters
50:00.0
Time
2:07.3
Pace
734
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,207m |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 121 |
September 07, 2024 10:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,779m | 2:07.3 | 169 | 883 | 17 | |
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 17 | |
| r: 2:00 | 308m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 17 | |
| r: 2:00 | 360m | |||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 17 | |
| r: 2:00 | 395m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | |
| r: 2:00 | 365m | |||||
| r1,428m |
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Workout Graph
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50 min UT2
app.erg.zone