Dave Teutenberg v16:00/1:00r...4 row
9,599m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 47:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 109 |
September 09, 2024 07:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 18 | |
| 16:00.0 | 3,840m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 30m | |||||
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 96m | |||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | |
| r: 4:00 | 228m | |||||
| r405m |
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Workout Graph
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40 minute UT2
app.erg.zone