Dave Teutenberg v15:00/r...4 row
9,426m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 118 |
September 10, 2024 08:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426m | 2:07.3 | 170 | 883 | 17 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 17 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | |
| r: 3:00 | 441m | |||||
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 17 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | |
| r: 3:00 | 672m | |||||
| r1,113m |
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Workout Graph
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UT2/UT1 (2x15/5)
app.erg.zone