Dave Teutenberg 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
September 13, 2024 07:37:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 20 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 |
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30r20
app.erg.zone