Dave Teutenberg 12000m row
12,000m
Meters
53:06.7
Time
2:12.7
Pace
720
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 904 |
| Drag Factor | 122 |
September 14, 2024 08:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.7 | 12,000m | 2:12.7 | 150 | 814 | 17 |
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 17 |
| 13:17.1 | 6,000m | 2:12.8 | 149 | 813 | 17 |
| 13:16.6 | 9,000m | 2:12.7 | 150 | 814 | 17 |
| 13:15.3 | 12,000m | 2:12.5 | 150 | 817 | 17 |
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UT2 - 12K
app.erg.zone