Dave Teutenberg 2500m row
2,500m
Meters
9:56.9
Time
1:59.3
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 112 |
September 16, 2024 08:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 18 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 18 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 18 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 20 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 20 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 19 |
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Workout Graph
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Warmup
app.erg.zone