Dave Teutenberg v8:00/r...8 row
9,615m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 10,011m |
| Overall Time | 42:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 122 |
September 17, 2024 13:46:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615m | 2:04.8 | 180 | 919 | 17 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 17 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| r: 0:32 | 31m | |||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 17 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | |
| r: 0:32 | 37m | |||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 17 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | |
| r: 0:31 | 59m | |||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 17 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 19 | |
| r: 1:03 | 269m | |||||
| r396m |
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Workout Graph
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(8min UT2 / 2min UT1) intervals
app.erg.zone