Dave Teutenberg v16:00/r...4 row
9,383m
Meters
40:00.0
Time
2:07.8
Pace
581
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 10,009m |
| Overall Time | 42:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 121 |
September 18, 2024 16:40:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,383m | 2:07.8 | 167 | 875 | 18 | |
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 18 | |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 18 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 18 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | |
| r: 2:50 | 626m | |||||
| r626m |
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Workout Graph
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40 minute UT2
app.erg.zone