Dave Teutenberg 2500m row
2,500m
Meters
10:13.9
Time
2:02.7
Pace
160
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 110 |
September 19, 2024 07:05:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.9 | 2,500m | 2:02.7 | 189 | 950 | 17 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 17 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 18 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 18 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 18 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 19 |
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Warmup
app.erg.zone