Dave Teutenberg 3x1000m/4:00r row
3,000m
Meters
10:11.3
Time
1:41.8
Pace
243
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 22:11.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 123 |
September 20, 2024 07:46:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 3,000m | 1:41.8 | 331 | 1438 | 28 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 29 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 30 | |
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1K (4 min breaks)
app.erg.zone