Dave Teutenberg v15:00/1:32r...3 row
10,389m
Meters
45:00.0
Time
2:09.9
Pace
636
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 11,060m |
| Overall Time | 49:34.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 130 |
September 21, 2024 14:22:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,389m | 2:09.9 | 160 | 848 | 18 | |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 18 | |
| r: 1:32 | 163m | |||||
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 18 | |
| r: 1:32 | 168m | |||||
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 18 | |
| r: 1:30 | 340m | |||||
| r671m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone