Dave Teutenberg v10:00/r...4 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 121 |
September 24, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 18 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 18 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 437m | |||||
| r461m |
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Workout Graph
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UT2/UT1 (10/5 split)
app.erg.zone