Dave Teutenberg 10000m row
10,000m
Meters
43:02.2
Time
2:09.1
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 131 |
September 25, 2024 08:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.2 | 10,000m | 2:09.1 | 163 | 859 | 17 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 18 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 18 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 18 |
| 8:34.3 | 8,000m | 2:08.5 | 165 | 866 | 18 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 18 |
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10K UT2 (no break)
app.erg.zone