Dave Teutenberg 10000m row
10,000m
Meters
43:17.8
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 131 |
September 28, 2024 08:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.8 | 10,000m | 2:09.8 | 160 | 849 | 19 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 19 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 19 |
| 8:39.8 | 6,000m | 2:09.9 | 159 | 848 | 19 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 19 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 19 |
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10K UT2 (no break)
app.erg.zone