Dave Teutenberg 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 120 |
October 01, 2024 16:14:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 18 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 18 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 18 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 18 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5KM
app.erg.zone