Dave Teutenberg v10:00/2:00r...4 row
9,602m
Meters
40:00.0
Time
2:04.9
Pace
608
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,765m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 130 |
October 03, 2024 08:07:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602m | 2:04.9 | 179 | 917 | 19 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| r: 2:00 | 239m | |||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | |
| r: 2:00 | 195m | |||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 19 | |
| r: 2:00 | 261m | |||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | |
| r: 2:00 | 468m | |||||
| r1,163m |
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Workout Graph
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10 minute intervals
app.erg.zone