Dave Teutenberg v500m/r...12 row
6,000m
Meters
21:30.2
Time
1:47.5
Pace
447
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 27:30.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 129 |
October 04, 2024 07:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 6,000m | 1:47.5 | 282 | 1269 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| r: 3:00 | 189m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 102m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r291m |
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Workout Graph
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3 x 2K (split into 500M)
app.erg.zone