Dave Teutenberg v10:00/0:31r...5 row
11,536m
Meters
50:00.0
Time
2:10.0
Pace
705
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 12,010m |
| Overall Time | 53:06.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 131 |
October 06, 2024 09:18:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,536m | 2:10.0 | 159 | 847 | 19 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | |
| r: 0:31 | 55m | |||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | |
| r: 0:32 | 53m | |||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | |
| r: 0:32 | 49m | |||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | |
| r: 0:30 | 73m | |||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | |
| r: 1:01 | 244m | |||||
| r474m |
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Workout Graph
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UT2 (50 mins)
app.erg.zone