Dave Teutenberg 2500m row
2,500m
Meters
9:47.4
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 127 |
October 07, 2024 07:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 20 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 19 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 20 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 22 |
| 1:46.0 | 2,500m | 1:46.0 | 294 | 1311 | 25 |
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Workout Graph
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Warmup
app.erg.zone