Dave Teutenberg 3:18 row
782m
Meters
3:18.8
Time
2:07.1
Pace
51
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 123 |
October 11, 2024 07:15:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 782m | 2:07.1 | 170 | 886 | 20 | 149 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 142 |
| 3:18.8 | 320m | 2:03.1 | 188 | 945 | 24 | 161 |
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Workout Graph
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Warmup
app.erg.zone