Dave Teutenberg 5000m row
5,000m
Meters
17:44.0
Time
1:46.4
Pace
382
Calories
182
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 125 |
October 11, 2024 07:42:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 5,000m | 1:46.4 | 291 | 1300 | 25 | 182 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | 172 |
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 26 | 178 |
| 3:32.9 | 3,000m | 1:46.4 | 290 | 1298 | 26 | 184 |
| 3:34.2 | 4,000m | 1:47.1 | 285 | 1280 | 25 | 188 |
| 3:27.9 | 5,000m | 1:43.9 | 312 | 1372 | 27 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5KM
app.erg.zone