Dave Teutenberg 10000m row
10,000m
Meters
44:01.3
Time
2:12.0
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 745 |
| Drag Factor | 131 |
October 12, 2024 09:44:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.3 | 10,000m | 2:12.0 | 152 | 822 | 17 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 17 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 17 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 17 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 17 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 17 |
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10K UT2 (no break)
app.erg.zone