Dave Teutenberg 5x10:00/2:00r row
11,549m
Meters
50:00.0
Time
2:09.8
Pace
705
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,611m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 131 |
October 14, 2024 08:18:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,549m | 2:09.8 | 160 | 849 | 17 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 17 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 17 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 17 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 17 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 17 | |
| r2,062m |
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Workout Graph
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10 minute intervals
app.erg.zone