Dave Teutenberg v16:00/2:00r...4 row
9,862m
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 10,730m |
| Overall Time | 45:04.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 132 |
October 15, 2024 18:07:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,862m | 2:01.6 | 194 | 968 | 18 | |
| 16:00.0 | 3,932m | 2:02.0 | 192 | 962 | 18 | |
| r: 2:00 | 331m | |||||
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 18 | |
| r: 1:33 | 282m | |||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 18 | |
| r: 0:59 | 167m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 | |
| r: 0:32 | 88m | |||||
| r868m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minute UT2
app.erg.zone