Dave Teutenberg 4x3000m/2:00r row
12,000m
Meters
50:54.0
Time
2:07.2
Pace
749
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,509m |
| Overall Time | 58:54.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 133 |
October 17, 2024 17:26:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.0 | 12,000m | 2:07.2 | 170 | 884 | 17 | |
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 17 | |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 18 | |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 18 | |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 18 | |
| r1,509m |
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Workout Graph
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UT2 - 12K
app.erg.zone