Dave Teutenberg 2x10:00/2:00r row
5,001
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 129 |
October 20, 2024 14:13:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 19 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 19 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 19 | |
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minute intervals
app.erg.zone