Dave Teutenberg 2x10:00/2:00r row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 129 |
October 20, 2024 14:13:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 19 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 19 | |
| r501m |
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Workout Graph
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10 minute intervals
app.erg.zone