Dave Teutenberg v20:00/2:00r...4 row
12,000m
Meters
50:00.0
Time
2:05.0
Pace
762
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,120m |
| Overall Time | 58:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 128 |
October 22, 2024 09:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,000m | 2:05.0 | 179 | 916 | 18 | |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 230m | |||||
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 201m | |||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | |
| r: 2:00 | 345m | |||||
| r1,120m |
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Workout Graph
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50 min UT2
app.erg.zone