Dave Teutenberg 3x10000m/3:00r BikeErg
30,000m
Meters
58:58.1
Time
1:57.9
Pace
1015
Calories
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 33,025m |
| Overall Time | 1:07:58.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 72 |
| Revolution Count | 4251 |
| Power/kg | 2.29 |
| Drag Factor | 119 |
November 16, 2024 17:28:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:58.1 | 30,000m | 1:57.9 | 213 | 1034 | 72 | |
| 19:50.2 | 10,000m | 1:59.0 | 208 | 1014 | 71 | |
| 19:49.9 | 10,000m | 1:58.9 | 208 | 1014 | 72 | |
| 19:18.0 | 10,000m | 1:55.8 | 225 | 1075 | 74 | |
| r3,025m |
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Workout Graph
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10K intervals
app.erg.zone