Dave Teutenberg 4x250c/2:00r BikeErg
29,288m
Meters
57:32.2
Time
1:57.8
Pace
1000
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,056m |
| Overall Time | 1:05:32.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 72 |
| Revolution Count | 4178 |
| Power/kg | 2.3 |
| Drag Factor | 114 |
December 01, 2024 11:03:38
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:32.2 | 29,288m | 1:57.8 | 214 | 1035 | 72 | |
| 14:50.5 | 7,441m | 1:59.6 | 204 | 1002 | 71 | |
| 14:49.7 | 7,462m | 1:59.2 | 206 | 1010 | 72 | |
| 14:42.9 | 7,424m | 1:58.9 | 208 | 1016 | 72 | |
| 13:09.1 | 6,960m | 1:53.3 | 240 | 1126 | 75 | |
| r1,768m |
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Workout Graph
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1,000 cals bike
app.erg.zone