Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
39:14.5
Time
1:57.7
Pace
678
Calories
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,626m |
| Overall Time | 47:14.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 74 |
| Revolution Count | 2913 |
| Power/kg | 2.31 |
| Drag Factor | 110 |
December 02, 2024 18:51:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:14.5 | 20,000m | 1:57.7 | 215 | 1038 | 74 | |
| 9:59.6 | 5,000m | 1:59.9 | 203 | 998 | 77 | |
| 9:59.0 | 5,000m | 1:59.8 | 204 | 1000 | 73 | |
| 9:52.5 | 5,000m | 1:58.5 | 210 | 1023 | 72 | |
| 9:23.5 | 5,000m | 1:52.7 | 245 | 1141 | 75 | |
| r2,626m |
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Workout Graph
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5KM intervals
app.erg.zone