Dave Teutenberg 10000m row
10,000
Meters
42:08.2
Time
2:06.4
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 134 |
December 26, 2024 08:33:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.2 | 10,000 | 2:06.4 | 173 | 896 | 16 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 17 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 861 | 17 |
| 8:29.4 | 6,000 | 2:07.3 | 169 | 883 | 17 |
| 8:25.3 | 8,000 | 2:06.3 | 174 | 897 | 17 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 17 |
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10K UT2 (no break)
app.erg.zone