Dave Teutenberg 5x1000m/1:00r row
5,000
Meters
19:22.3
Time
1:56.2
Pace
345
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 24:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 131 |
December 27, 2024 09:53:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 21 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 27 | |
| r213 |
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Workout Graph
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1K intervals w pushups
app.erg.zone